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Sleeping with your cat or dog: intimate and special moments
Sleeping with a cat or dog is a popular habit even if some people turn their noses up at it.
Shared sleep with one’s four-legged friend has an impact that results in multiple benefits to our sleep quality and emotional state.
One of the main reasons many people choose to sleep with cats or dogs is the physical comfort these animals can bring.
Cats, for example, tend to seek cozy positions next to their humans, offering a warm feeling because of their warm bodies.
Similarly, dogs, especially large breeds, can act as a “living blanket,” helping to maintain a comfortable body temperature at night.
But it doesn’t end there: numerous studies have shown that sleeping with a dog or cat helps reduce stress levels.
Sleeping with cat or dog: oxytocin and stress reduction
During sleep, having an animal close by can increase the production of oxytocin, the hormone of bonding and affection.
This phenomenon not only promotes greater serenity but can also improve the quality of sleep, allowing one to feel more relaxed and less stressed by daily worries, creating an environment conducive to rest.
Dog and cat in bed: that sense of safety and security
Especially in the case of dogs, sleeping with a pet can have a reassuring effect, as many dogs are naturally protective of their humans.
The presence of a dog nearby reduces the feeling of vulnerability, making sleep more peaceful and serene.
Even cats, while not known for their protective abilities, can contribute to a safe atmosphere through their presence.
A cat’s purr regularizes blood pressure and slows the heart rate.
Companionship and affection: sleeping with a cat or dog gives important emotional support
The companionship provided by a cat or dog during the night provides important emotional support.
Many people feel lonely or anxious, and the presence of the four-legged animal can alleviate these feelings.
Their tenderness and affection can play a crucial role in improving mood and fostering a positive attitude in daily life.
Shared wake and sleep routine with dogs and cats against insomnia and stress
Sleep plays a crucial role in restoring and regenerating the body and mind, supporting a range of functions vital to overall health and well-being.
Animals tend to follow regular schedules for eating and resting, and this also influences our daily routine by causing us to synchronize our rhythms with the natural light-dark alternation.
Maintaining a regular sleep schedule, going to bed and getting up at the same time every day, contributes to the regulation of our circadian rhythm and consequently, to our well-being.
Dogs and cats in bed: comfort and psycho-physical stability
Sleeping with an animal not only provides immediate comfort but also helps create an atmosphere of mental and physical stability that can be crucial for those suffering from symptoms of anxiety and depression.
The soothing movements of a calmly breathing cat and dog sleeping next to us have a calming effect, facilitating falling asleep and promoting greater continuity of sleep.
The deep connection through these nightly moments of shared intimacy is an invaluable experience.
Remember that even for dogs and cats, sleep is a sacred time however, even four-legged animals can suffer from insomnia.
If your dog or cat shows signs of insomnia or sleep disturbances, see your Veterinarian to identify and address the underlying causes.
To refer your dog or cat for a checkup, contact the veterinary doctors on our staff who are always available to you.
We would also like to remind you that Clinica La Veterinaria is always open h24 every day including holidays and with First Aid service from 8 pm to 8 am.
